A.M P.M Wellness
Wellness Made Simple
Resources
Our motto is Wellness Made Simple and with that we have provided links and apps to help our communities journey simpler.
Nutrition & Health
Education and information on health and nutrition.
Social Connectedness & Mindfulness
Websites and Apps that promote social gatherings and mindfulness.
Financial Literacy & Preparedness
Financial guides and advice to boost and reach your financial goals.
We are all in this together! if there are any websites and apps that are accurate, simple and engaging please contact us so we can review it and possibly add it to our live list!
New Wellness kit! includes: Bag with plenty of pockets, Nutrition Box, Journal with pen & Yoga stretch Band
New Wellness kit! includes: Bag with plenty of pockets, Nutrition Box, Journal with pen & Yoga stretch Band
Frequently Asked Questions
Still need more information about our services & programs. You can find them here!
What does A.M P.M have to offer exactly?
A.M P.M Wellness is a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier.
We provide our clients with a variety of options when it comes to managing their overall well-being. One way is through offering workshops, groups and one-on-one sessions with our Qualified Subject Matter Experts & Certified Life Coaches.
We service our members in-person and virtual in addition to connecting them to reliable and trusted resources if we are unable to fulfill your needs. Feel free to get in touch with us to schedule a free consult.
What is Co-housing?
Our co-housing program is a shared living initiative for functional & active older adults who desire to be around others who want to make the positive lifestyle changes. A.M P.M offers an environment of positive mind, body & soul through our evidenced inform wellness program and readily available Wellness managers to help you navigate the day to day tasks.
How can I enroll in the Co-housing program?
Currently, we are seeking grants, donations, and using our funding from our services and promo items. 10% of the proceeds from our services goes to securing our first all -inclusive fully furnished A.M P.M Property!
How can I support?
Like and follow our social media handles @ampmwellness, IG, Twitter & Patreon. Donate, spread the word or contact us to volunteer.
Featured Resources
License Therapist
Lauren E. Brown, M.A. LPC, [pronouns, she/her/hers] is a licensed professional counselor in Virginia. Lauren has over 13 years of experience working in mental health. Most of her work has been in LGBTQIA+ populations, grief/loss, sexual assault/domestic violence and community mental health programs. Lauren specializes in trauma recovery and LGBTQIA+ issues with children, adolescents, adults and older adults. Lauren lives in Virginia where she provides therapy and community education regarding LGBTQ+ inclusion and equity.
PerSoN Care is a virtual system and community
Person Care is your trusted online counseling and engagement partner that empowers you to create your own personalized healing formula based on their unique evidence-based counseling approach.
Email ampmwellnessmadesimple@gmail.com for 10% off Person Care services
Nutrition Resource for Older Adults
Caring.com has a new nutrition resource for aging adults! Buying, preparing, and cooking nutritious and well-balanced meals can become difficult especially with age. The body doesn't absorb nutrients well, so ensuring older adults get all the nutrients they need is critical.
This amazing resource provides information on the best meal delivery services based on availability, health options, and affordability.