Resources

Our motto is Wellness Made Simple and with that we have provided links and apps to help our communities journey simpler.

Nutrition & Health

Colorful Food

Education and information on health and nutrition.

Social Connectedness & Mindfulness

Rock Maze

Websites and Apps that promote social gatherings and mindfulness.

Financial Literacy & Preparedness

Finance Chart

Financial guides and advice to boost and reach your financial goals.

We are all in this together! if there are any websites and apps that are accurate, simple and engaging please contact us so we can review it and possibly add it to our live list!

 
Wellness Kit
Wellness Kit

New Wellness kit! includes: Bag with plenty of pockets, Nutrition Box, Journal with pen & Yoga stretch Band

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Wellness Made Simple
Wellness Made Simple

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Exercising
Exercising

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Wellness Kit
Wellness Kit

New Wellness kit! includes: Bag with plenty of pockets, Nutrition Box, Journal with pen & Yoga stretch Band

press to zoom

Frequently Asked Questions

Still need more information about our services & programs. You can find them here!

What does A.M P.M have to offer exactly?

A.M P.M Wellness is a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier.


We provide our clients with a variety of options when it comes to managing their overall well-being. One way is through offering workshops, groups and one-on-one sessions with our Qualified Subject Matter Experts & Certified Life Coaches.

We service our members in-person and virtual in addition to connecting  them to reliable and trusted resources if we are unable to fulfill your needs. Feel free to get in touch with us to schedule a free consult.

What is Co-housing

Our co-housing program is a shared living initiative for functional & active older adults who desire to be around others who want to make the positive lifestyle changes. A.M P.M offers an environment of positive mind, body & soul through our evidenced inform wellness program and readily available Wellness managers to help you navigate the day to day tasks. 

How can I enroll in the Co-housing program?

Currently, we are seeking grants, donations, and using our funding from our services and promo items. 10% of the proceeds from our services goes to securing our first all -inclusive fully furnished A.M P.M Property!

How can I support?

Like and follow our social media handles @ampmwellness, IG, Twitter & Patreon. Donate, spread the word or contact us to volunteer.

 

Featured Resources

The Mesothelioma Center

An advocacy group that works closely with patients who have been diagnosed with mesothelioma. Visit their page to learn about the condition and ways to establish a well balanced diet.

Person Care is your trusted online counseling and engagement partner that empowers you to create your own personalized healing formula based on their unique evidence-based counseling approach.

Email ampmwellnessmadesimple@gmail.com for 10% off Person Care services 

Byte

Byte is an organization obsessed with what keeps everyone all smiling through dental health. A well balanced and nutritious diet is the key to a healthy mind and body, but did you know a healthy diet can positively impact your oral health?


Check out the link below for an educational guide on the best food choices for your teeth.  You may find some appetizing foods that made the list like dark chocolate!: https://www.byteme.com/community/resources/article/foods-good-for-teeth/